Benefits of Natural Health Supplements
Also referred to as phytomedicines, natural health supplements are made from roots, berries, leaves, plant seeds, or flowers because of their medicinal value. Some of the benefits of using natural health supplements include:
1. Bulk of Nutrients
The nutrients in natural health supplements play a significant role in disease treatment and prevention and come with many unique benefits to the body. Some of the nutrients contained in natural health supplements include:
● Amino acids
● Herbal extracts
The benefits derived from each nutrient are dependent on the choice of product used, and each individual has an optimal nutrient intake in terms of type, quantity, and factors such as physical condition, gender, health, and age, among others. Before settling on a specific natural health supplement because of its benefits, ensure you consult your health practitioner for more direction and information on the administration and health risks, if any.
2. No Chemicals
When you take natural health supplements, the body is exposed to synthetic matters and harmful chemicals. This is because these products are naturally occurring and are grown without chemicals or harmful pesticides. Due to their pure nature, the absorption rate of nutrients and vitamins is relatively high.
Due to the long-term dangers experienced by using pesticides and herbicide additives, natural health supplements are purely grown using sustainable agricultural methods. However costly they may be, it is always recommended to go for products that consist of high-quality ingredients. By doing this, you are sure of their effectiveness and their ability to bring to change your health for the better.
3. Faster Action
Because of the synthetic elements found in non-organic supplements, there is a slow absorption rate when they are ingested into the body. Additives rob the minerals of their capability to make a positive on the body and their adverse side effects such as:
● Stomach ache
Compared to non-organic supplements, organic supplements get absorbed into the body faster so they can perform the work they are supposed to. They provide the body with the most comprehensive nutritional support, especially because they act in synergy.
When chemicals are added to organic supplements, the body only acquires a portion of the nutritional value instead of absorbing all the nutrients for its well-being. The body receives the complete spectrum of nutritional value with natural health supplements, including beneficial elements and valuable antioxidants.
4. Gut Health
Maintaining gut health is not only crucial to the proper functioning of the body, but it also helps to relieve gastrointestinal symptoms. Moreover, healthy gut bacteria guarantees you protection from unknown external diseases and rare conditions. Digestive enzymes or probiotics are one of the most common natural health supplements and pro-efficient dietary fiber and protein sources. Finding these in synthetic fibers is impossible because they are usually destroyed by the chemicals incorporated in modern farming methods.
Food is chemically broken down in the gut by digestive enzymes, and the introduction of synthetic elements to the gut subjects the important enzymes to stress. These stress levels result from chemical use and antibiotics, not forgetting environmental factors, among others. Seeking professional health advice from a doctor helps you to get insight into the best natural supplements to treat gut health, as not all of them can be counted on due to lifestyle factors, conditions, or medications.
5. They help to Fight Inflammation
Some supplements have been studied and proven to have anti-inflammatory properties, which help to control conditions such as ulcerative colitis. Turmeric is a cousin of ginger and contains a component called curcumin which aids in reducing inflammation.
Hot peppers also contain capsaicin which helps to improve the body’s ability to resist pain, while vitamins A, C, D, and E, fish oil, zinc, and collagen help to nourish the skin so that it appears to have a glossy glow, fighting against acne and conditions such as atopic dermatitis.
6. They are Readily Available
As opposed to over-the-counter medication that requires a prescription, natural health supplements are readily available because they are made from naturally-occurring ingredients such as honey and peppermint.
Some known to treat coughs and cold flu at a faster rate are licorice, amla, garlic, and basil. These are supplements that can be locally found in the market without having to go through the process of going to the hospital for prescription drugs.